Motivation Monday

#motivationmonday As some of you may know, I am a former Canadian team member, international competitor, and title holder. When I moved to Vancouver, I not only left behind my friends, and family, but also my skating career.  After 10 years in the industry I was fried, and fed up.  Never one to play the […]

Tita Tuesday – Mylee YC

It’s not as egocentric as it sounds…  Mylee YC Retired Combat Veteran, Model/Actress/Singer/Dancer, Health & Fitness coach, NPC Figure Competitor Breast cancer Survivor. LA/NYC Meet Mylee. Mylee served in the US army on active duty for over 12 years, retiring in March 2014.  During her time in Afghanistan, she was a pivotal member of the Special […]

Motivation Monday

#motivationmonday Feeling super inspired by the community around me, and their incredible ability to create, support, and assist one other. “Finding your tribe, like following your dreams, isn’t always about what makes sense; it’s about what your soul needs.  As much as we’re looking for experiences that turn us on, we’re looking for people who […]

Motivation Monday

#motivationmonday “Being happy doesn’t mean you are perfect, it means looking beyond the imperfections”  Taking a page out of Randifitmom‘s book today to remind everyone that we can choose to be our own best cheerleader, or our own worst enemy. Randi has shared her story of personal growth, development, AND body overhaul with her followers here […]

Motivation Monday

#motivationmonday Photo by Gracie Hagen “Life doesn’t have a remote control.  Get up and change it yourself.” I firmly believe that change is good.  That’s not the same as saying that comfort is bad.  What I mean by my statement is that change precipitates growth, and growth inevitably presents opportunity.  Whether we see it coming or […]

Tita Tuesday – Krissy Mae Cagney

It’s not as egocentric as it sounds…  Krissy Mae CagneyMisfit. Dietician. Do Gooder. Meathead. Krissy Mae Cagney is a force of nature.  The certified strength & conditioning coach, and nutrition specialist is, without a doubt, one of the most focused athletes I have ever met.  Her strength is remarkable, not only for what it allows her […]

Ultricies Mattis Dapibus Egestas

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Aenean lacinia bibendum nulla sed consectetur. Curabitur blandit tempus porttitor. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Donec sed […]