Work Out Wednesday – Year 1

The Who, What, Where, When & Why of my fitness regime Year 1 It’s been a year of push ups, squats, lunges, crunches.  Regardless of location, space, or weather, there was a work out for every situation I came up against.   Outside Inside Together we worked out “Anytime, Anywhere” ;)  While I have been working […]

Work Out Wednesday – Circuit Training

The Who, What, Where, When & Why of my fitness regime Circuit Training Circuit training is a form of conditioning, in which multiple exercises are accomplished with little to no rest between them.  It is often practiced by athletes, or those wishing to improve their stamina.  It works by challenging the body to complete the […]

Work Out Wednesday – Lunges

The Who, What, Where, When & Why of my fitness regime Lunges Want great glutes?   Lunge it out! The fourth in my series of work out basics, this video highlights another building block of fitness – lunges.   Lunges are a great exercise for your glutes, hamstrings, quads, and thighs. *Take up lunge position *Be sure […]

Work Out Wednesday – Stair Master

The Who, What, Where, When & Why of my fitness regime Stair Master Every January, the local gyms fill up with New Year’s newcomers.  Not only that, with flu season upon us, your local fitness facility may also be full of… germs!  (Ok, that may be the germaphobe in me talking).  Still, getting some fresh […]

Work Out Wednesday – The Big Lebowski

The Who, What, Where, When & Why of my fitness regime The Dude Abides“Fuck it Dude, let’s go bowling” Every Tuesday, a gang of East Van’s finest take to the local lanes for a few round of God’s game – also known as Bowling.   Now, I’m the first one to admit, that while I […]

Work Out Wednesday – Brazillian Butt Lift

The Who, What, Where, When & Why of my fitness regime Brazillian Butt Lift Last week while in Toronto for Fan Expo, I had the pleasure of working out with fellow SuicideGirl and fitness aficionado Vesta Suicide.  Vesta began her fitness journey last year, in an effort to improve her health, and relieve restless leg syndrome.  She has […]

Work Out Wednesday – Nike Training Club

The Who, What, Where, When & Why of my fitness regime Nike Training Club Get Lean.  Get Toned.  Get Strong.  Get Focused. So say the program options on the Nike Training Club app . You can choose your goal, level and actual work-out in this user friendly, free app, available in iTunes. The app then […]

Work Out Wednesday – Yoga

The Who, What, Where, When & Why of my fitness regime Vinyasa Yoga Too much of a good thing is still too much.  My week of travel, fun & friends in California left me feelin little used up. It was absolutely some of the best fun I’ve had all year, but all that excitement made […]

Work Out Wednesday – Some Things Never Change

The Who, What, Where, When & Why of my fitness regime Some Things Never Change When considering hotel bookings, I always inquire after fitness facilities.  Of the many things I expect on site, a gym is near the top of the list (after wi fi, before Continental Breakfast).  When considering places to stay for last […]