Work Out Wednesday – UFC Fit

The Who, What, Where, When & Why of my fitness regime UFC Fit Last month I decided to shake things up a bit, and took on the UFC Fit challenge.  The complete UFC Fit program contains 12 DVDs 12 week fitness tracker Lifestyle and Nutrition Guide Plus an alternate “3 Day Shred” program Broken up […]

Work Out Wednesday – Double It Up

The Who, What, Where, When & Why of my fitness regime Double It Up Last week my brother came to visit me in Vancouver – for the first time ever! In addition to touring around, shopping, and eating, we also found time to work out together.  I’ve posted work outs with my siblings before, so […]

Work Out Wednesday – Build A Better Booty

The Who, What, Where, When & Why of my fitness regime I Like Big Butts (and I cannot lie) With all the news about Kim Kardashian this week – I decided to dedicate this week’s post to her (and my) most talked about asset. Build a Better Booty Work Out 1. Pistol Squats – 10 per […]

Work Out Wednesday – Holiday Gut Buster

The Who, What, Where, When & Why of my fitness regime Holiday Gut Buster The holidays are all about family, fun and… food!  This is the one time of year it seems everyone makes, bakes, eats & enjoys food, regardless of their culture or belief system.  It really doesn’t matter what you eat, so long […]

Work Out Wednesday – Social Media Take Over

The Who, What, Where, When & Why of my fitness regime Social Media Take Over This week’s work out is underway… right now! I’m takin on “The Sumo Step Up & Push Up Countdown”Workout Breakdown: Begin with 15 reps of each exercise, with a 1 minute break between each set.The next set will contain 14 reps […]

Work Out Wednesday – Push Ups

The Who, What, Where, When & Why of my fitness regime Push Ups Push ups are one of the most important exercises in my arsenal.  With proper technique, they can help you to build a stronger upper body, and add definition to your arms, chest, and back.  Push ups involve horizontal flexion of the shoulder […]

Work Out Wednesday – In the park with Tita

The Who, What, Where, When & Why of my fitness regime Anytime.  Anywhere. People often assume that it takes all kind of equipment, time, and focus to get fit.  While those things are no doubt helpful, they are not the only way to reach your health and wellness goals.   This week’s post is my […]

Work Out Wednesday – Kick It

The Who, What, Where, When & Why of my fitness regime Kick It This week, my roommate Rydell Suicide & I took a Muay Thai based kickboxing class, at Posener’s Panktration.   Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.  “You think anybody wants a roundhouse […]