Tita Tuesday – Mylee YC

It’s not as egocentric as it sounds…  Mylee YC Retired Combat Veteran, Model/Actress/Singer/Dancer, Health & Fitness coach, NPC Figure Competitor Breast cancer Survivor. LA/NYC Meet Mylee. Mylee served in the US army on active duty for over 12 years, retiring in March 2014.  During her time in Afghanistan, she was a pivotal member of the Special […]

Work Out Weekly – Adventures

The Who, What, Where, When & Why of my fitness regimeAdventures Steve Prue coined what is now the Team Rockstar motto “Advenutures.  We has em.” From conventions, to photo shoots, to rockstar road trips, wherever we go, adventure ensues.  This weekend, we headed to Salem, MA, to take in some autumn treats, act like tourists, […]

Work Out Wednesday – Travel Day Tips

The Who, What, Where, When & Why of my fitness regime Travel Day Tips On Wednesday I drove from Columbus, Ohio to Chicago, Illinois with Gracie Hagen.  On Thursday I flew from the US, back to my home in Vancouver, Canada.  Two travel days, in a row + limited rest and food choices is a recipe […]

Work Out Wednesday – Vesta Suicide

The Who, What, Where, When & Why of my fitness regime Vesta Suicide Strength comes in all shapes and sizes.  Today I worked out with one of the strongest chicks I know – The cute as a button, and fiercely talented Vesta Suicide.  A self described “Jackass of all trades”, her interests include:Travel  Fitness Nutrition Vesta […]