Tita Tuesday – Mylee YC

It’s not as egocentric as it sounds…  Mylee YC Retired Combat Veteran, Model/Actress/Singer/Dancer, Health & Fitness coach, NPC Figure Competitor Breast cancer Survivor. LA/NYC Meet Mylee. Mylee served in the US army on active duty for over 12 years, retiring in March 2014.  During her time in Afghanistan, she was a pivotal member of the Special […]

Motivation Monday

#motivationmonday “Being happy doesn’t mean you are perfect, it means looking beyond the imperfections”  Taking a page out of Randifitmom‘s book today to remind everyone that we can choose to be our own best cheerleader, or our own worst enemy. Randi has shared her story of personal growth, development, AND body overhaul with her followers here […]

Tita Tuesday – Krissy Mae Cagney

It’s not as egocentric as it sounds…  Krissy Mae CagneyMisfit. Dietician. Do Gooder. Meathead. Krissy Mae Cagney is a force of nature.  The certified strength & conditioning coach, and nutrition specialist is, without a doubt, one of the most focused athletes I have ever met.  Her strength is remarkable, not only for what it allows her […]

Work Out Weekly – Roll Out

The Who, What, Where, When & Why of my fitness regimeRoll Out After all the EXXXOTICA craziness, the hotel gym was a great place to unwind.   The Sheraton has launched a “360-degree training and nutrition program that incorporates the organization’s four fundamentals of optimal performance: mindset, nutrition, movement, and recovery” programmed by Core Performance. […]

Work Out Weekly – Adventures

The Who, What, Where, When & Why of my fitness regimeAdventures Steve Prue coined what is now the Team Rockstar motto “Advenutures.  We has em.” From conventions, to photo shoots, to rockstar road trips, wherever we go, adventure ensues.  This weekend, we headed to Salem, MA, to take in some autumn treats, act like tourists, […]

Work Out Weekly – Recovery Mode

The Who, What, Where, When & Why of my fitness regimeRecovery Mode As mentioned last week, I’m in the midst of recovering from some injuries that have sent me into recovery mode.   Beginning last Friday, I was barred from doing anything with impact, including running, skating, and circus! (duh)  It reminded me of last […]

Work Out Wednesday – Travel Day Tips

The Who, What, Where, When & Why of my fitness regime Travel Day Tips On Wednesday I drove from Columbus, Ohio to Chicago, Illinois with Gracie Hagen.  On Thursday I flew from the US, back to my home in Vancouver, Canada.  Two travel days, in a row + limited rest and food choices is a recipe […]

Work Out Wednesday – Year 1

The Who, What, Where, When & Why of my fitness regime Year 1 It’s been a year of push ups, squats, lunges, crunches.  Regardless of location, space, or weather, there was a work out for every situation I came up against.   Outside Inside Together we worked out “Anytime, Anywhere” ;)  While I have been working […]