Motivation Monday

#motivationmonday After several weeks filled with work, have tos, want tos, and a surprise injury, I decided to spend a few days lakeside with my favourite partner in crime…   After hearing a terrific interview on CBC Radio with author Michael Harris, I challenged myself to disconnect… so I could reconnect! “The daydreaming silences in our lives […]

Motivation… Wednesday

#motivationmonday edited on Wednesday because… “My back hurts!!!” When you work hard to make everything perfect, the one piece that gets out of line can leave you feeling like everything else will follow…   Fortunately my athletic background has helped prepare me for times like these, and so with a healthy dose of discipline, and a fresh […]

Motivation Monday

#motivationmonday   “Who are you?!?”   Society is obsessed with titles, categories, and accomplishments, and when you choose not to subscribe to them, or do things in an unusual order, you’re often left on the outer limits of social circles, and even jobs.   The need to collect data, and connect like things is used to access […]

Motivation Monday

#motivationmonday As some of you may know, I am a former Canadian team member, international competitor, and title holder. When I moved to Vancouver, I not only left behind my friends, and family, but also my skating career.  After 10 years in the industry I was fried, and fed up.  Never one to play the […]

Tita Tuesday – Mylee YC

It’s not as egocentric as it sounds…  Mylee YC Retired Combat Veteran, Model/Actress/Singer/Dancer, Health & Fitness coach, NPC Figure Competitor Breast cancer Survivor. LA/NYC Meet Mylee. Mylee served in the US army on active duty for over 12 years, retiring in March 2014.  During her time in Afghanistan, she was a pivotal member of the Special […]

Motivation Monday

#motivationmonday Feeling super inspired by the community around me, and their incredible ability to create, support, and assist one other. “Finding your tribe, like following your dreams, isn’t always about what makes sense; it’s about what your soul needs.  As much as we’re looking for experiences that turn us on, we’re looking for people who […]

Motivation Monday

#motivationmonday “Being happy doesn’t mean you are perfect, it means looking beyond the imperfections”  Taking a page out of Randifitmom‘s book today to remind everyone that we can choose to be our own best cheerleader, or our own worst enemy. Randi has shared her story of personal growth, development, AND body overhaul with her followers here […]

Motivation Monday

#motivationmonday Photo by Gracie Hagen www.graciehagen.com “Life doesn’t have a remote control.  Get up and change it yourself.” I firmly believe that change is good.  That’s not the same as saying that comfort is bad.  What I mean by my statement is that change precipitates growth, and growth inevitably presents opportunity.  Whether we see it coming or […]