Motivation Monday

#motivationmonday After several weeks filled with work, have tos, want tos, and a surprise injury, I decided to spend a few days lakeside with my favourite partner in crime…   After hearing a terrific interview on CBC Radio with author Michael Harris, I challenged myself to disconnect… so I could reconnect! “The daydreaming silences in our lives […]

Work Out Weekly – Tabata Training

The Who, What, Where, When & Why of my fitness regimeTabata Training I recently performed so close to home that my sisters came to visit me!   They got dolled up to watch skating Then we acted silly And… ate treats! The next morning it was time to work off all that cake!  It was […]

Work Out Wednesday – Travel Day Tips

The Who, What, Where, When & Why of my fitness regime Travel Day Tips On Wednesday I drove from Columbus, Ohio to Chicago, Illinois with Gracie Hagen.  On Thursday I flew from the US, back to my home in Vancouver, Canada.  Two travel days, in a row + limited rest and food choices is a recipe […]

Work Out Wednesday – To Grandmother’s House We Go

The Who, What, Where, When & Why of my fitness regime To Grandmother’s House We Go  If you’ve been following along all year, you’ll be used to seeing me work out in all sorts of places.  Outdoors, at home, in hotel gyms, up mountains, and even – Columbia! I took a much needed vacation last […]

Work Out Wednesday – The Buddy System

The Who, What, Where, When & Why of my fitness regime The Buddy System One of my favourite things about visiting my hometown is that it comes with built in work out partners- my sisters!  If you look back through the last year’s blogs, you’ll notice that I’ve recruited them for a work out every […]

Work Out Wednesday – Vesta Suicide

The Who, What, Where, When & Why of my fitness regime Vesta Suicide Strength comes in all shapes and sizes.  Today I worked out with one of the strongest chicks I know – The cute as a button, and fiercely talented Vesta Suicide.  A self described “Jackass of all trades”, her interests include:Travel  Fitness Nutrition Vesta […]

Work Out Wednesday – Hangin with Stoya

The Who, What, Where, When & Why of my fitness regime Hangin With Stoya Photo by Steve Prue A funny thing happened on the way to the gym… Last Saturday, as I was heading down to my hotel’s fitness centre, I got a call from Steve Prue.  Steve was over at the New Jersey Convention […]

Work Out Wednesday – Run For It

The Who, What, Where, When & Why of my fitness regime Run For It In April, Steve Prue and I took a Team Rockstar road trip from Los Angeles, CA to Las Vegas, NV.  En route a few “Tita-isms” were born.  “There’s no food in your food”  “Coffee isn’t water”And finally, the one that most closely […]

Work Out Wednesday – Fitness For Free

The Who, What, Where, When & Why of my fitness regime Fitness For Free These days you needn’t spend a fortune to get fit.  From magazines, to television, videos to at-home routines, there are a plethora of tools and techniques out there to help you shrink your waist, without shrinking your wallet.   Here are […]

Tita Tuesday – ChopperDave

It’s not as egocentric as it sounds… ChopperDave“It’s a Chopper Baby” In June, Steve Prue and I made a pit stop in Hawaiian Gardens, CA on our way to Ink N Iron.  What, you ask, could have slowed us on our path to the Tattoo/Rockabilly heaven that is INI?!?  The one and only, Chopper Dave.   […]