Work Out Weekly – The Climb

The Who, What, Where, When & Why of my fitness regime The Climb Like many athletes, I have subscribed to the theory of “No Pain, No Gain”.  In fact, when I competed, my favourite inspirational quote was “Do not fear the winds of adversity.  Remember; a kite rises against the wind, rather than with it.” Forget […]

Work Out Weekly – Tabata Training

The Who, What, Where, When & Why of my fitness regimeTabata Training I recently performed so close to home that my sisters came to visit me!   They got dolled up to watch skating Then we acted silly And… ate treats! The next morning it was time to work off all that cake!  It was […]

Work Out Wednesday – Weight Training

The Who, What, Where, When & Why of my fitness regimeWeight Training I had the incredible opportunity to work out with the Head Strength and Conditioning Coach for the University of British Colombia, Jim Diehl. Jim has been head of the UBC Athletics Department for 3 years, and has lead countless athletes to personal and professional […]

Work Out Weekly – Step by Step

The Who, What, Where, When & Why of my fitness regimeStep by Step I’m baaaaack!! The final stages of recovery proved to be more time consuming than I anticipated.  Weekly physio treatments, travel, and day to day activities ate up a lot of the past month.  Now that I’ve finally been given 100% clearance to get back into fitness, […]

Work Out Weekly – Record Breaker

The Who, What, Where, When & Why of my fitness regimeRecord Breaker The Canadian marathon ladies have returned faster and stronger than ever.   After an incredible victory over mind, matter, and marathons – Lanni Marchant, and Krista Duchene set the COC on it’s head with their record breaking finishes last Sunday.  This is as […]

Work Out Weekly – Resistance Isn’t Futile

The Who, What, Where, When & Why of my fitness regimeResistance Isn’t Futile You guys!  Something super duper amazing awesome happened this week!  A super sneaky secret admirer sent me this Black Mountain Products Resistance Band set from my Wishlist  (Whoever you are THANK YOU!  Please e mail me so I can send you a thank […]

Work Out Weekly – Roll Out

The Who, What, Where, When & Why of my fitness regimeRoll Out After all the EXXXOTICA craziness, the hotel gym was a great place to unwind.   The Sheraton has launched a “360-degree training and nutrition program that incorporates the organization’s four fundamentals of optimal performance: mindset, nutrition, movement, and recovery” programmed by Core Performance. […]

Work Out Weekly – Adventures

The Who, What, Where, When & Why of my fitness regimeAdventures Steve Prue coined what is now the Team Rockstar motto “Advenutures.  We has em.” From conventions, to photo shoots, to rockstar road trips, wherever we go, adventure ensues.  This weekend, we headed to Salem, MA, to take in some autumn treats, act like tourists, […]

Work Out Weekly – Painted Lady Fitness

The Who, What, Where, When & Why of my fitness regimePainted Lady Fitness  One of my favourite accounts on Instagram is Painted Lady Fitness.  Their page features at home work outs, yoga poses, fitness challenges, and diet tips, each with an eye to behaviour modification, and over all well being, rather than cold, hard, facts, […]