The Who, What, Where, When & Why of my fitness regime









Lycra Legs

With the popularity and prevalence of tight, shiny leggings lately, I thought it would be fun to post a work out to get your legs and glutes lycra ready.

Here’s a quick routine by Women’s Health Magazine designed to target your lower body: Legs and Butt Work Out – Blast Your Lower Half

1. Side Leg Raise

2. Clamshell 

3. Hip Raise

4. Mountain Climber

After that, if you’ve got it… why not flaunt it? ;)
Photo by Fred Fraser
Photo by Fred Fraser
Do you love it?!?


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