The Who, What, Where, When & Why of my fitness regime










The Dude Abides
“Fuck it Dude, let’s go bowling”



Every Tuesday, a gang of East Van’s finest take to the local lanes for a few round of God’s game – also known as Bowling.  

Now, I’m the first one to admit, that while I am athletic by nature, and good at a great many sports… (well a few in particular), I am a TERRIBLE bowler!!


On occasion, to stave off boredom, and lighten up the crowd of onlookers, I call on one of my lesser known skills “gymnastic bowling”


Believe me, no one is more surprised than I am when I actually knock down some pins ;)


In any case, our weekly game got me to thinking.  What sort of exercises would help someone to become a better bowler?  Okay, well maybe better is too broad a term.  This routine will at least help you become a stronger bowler.  


And so, without further adieu, I give you my bowling themed work out:

The Big Lebowski 


Plank with Arm Lift


Walking Bridge






Dumbbell Military Press




Alternating lunges




Tricep Kick Backs





Toe Roll Iso Lunges


Do you love it?!?

One reply on “Work Out Wednesday – The Big Lebowski”

  1. It is therefore advisable that you just apply for any amount borrowed that you simply is going to be capable of repay <br />easily <a href="http://nuff.us/wfqr&quot; rel="nofollow">uk payday loans</a> this synergy will likely be <br />highly enhanced if partnerships with experienced foreign college institutions, in training <br />and qualifying the labour force plus research and development are

Comments are closed.